Mindset
Our mindset classes guide you to cultivate optimism, presence and purpose, helping you build a life you love. For deeper personal growth, access one to one mentoring to uncover your full potential.
The Glow Quiz
Find your path to glow
Choose the right strength and calm training approach and rhythm for you.
Train strength with small group coached strength sessions, mat Pilates and yoga. Our coaches work with you to progress at your pace, in an inclusive and confidence building community. Recovery is built in with red light sessions and nervous system regulation including yin stretch classes, breathwork, sound healing and meditation all on a 7 day schedule.
STRONGER BODY
CALMER MIND
Our
Training Sessions
Expert instructors build strength and flexibility – inside and out
Our movement classes focus on strength training with free weights and body weight, building a practice that moves with you! Mat Pilates and yoga offer variety and constant challenge we need to move and live well. No matter your level, our instructors meet you where you’re at.
Find calm with our transformative breathwork practice and recharge with yin yoga, sound healing and meditation.
Movement
Building a life you love starts with being able to move well and feel strong. Our group strength classes help you build a foundation of mobility and total body strength using free weights and bodyweight. Mat Pilates aids balance, flexibility and strength with Vinyasa Yoga adding strength, variety and mindful movement to your weekly training plan.
Breath, Sound and Meditation
Breath, sound and meditation complement your movement practice through aiding relaxation and recovery. These practices explore different breath techniques to energise or promote relaxation; promote deep relaxation and emotional balance with immersive sound bath experiences; and centre you with Innerglow Meditation classes to refresh and find calm.
Intro Offer