Mentoring
A blend of movement, mindset techniques, active listening and support, coupled with referrals to experts in nutrition, finances, professional development and associated professionals.
The Glow Quiz
Find your path to glow
Choose the right practice for you, with guidance and support along the way.
Our movement and mindset classes offer a range of intensities for a personalised approach.
Enjoy high glow, balanced glow or calm glow to challenge, balance or ground you.
ALL
ROUND
GLOW
Our
Classes
Real instructors, real bodies, real gains – not just screens or machines.
Our high glow classes build strength and flexibility and are designed to challenge you. Balance glow classes support you in finding alignment and stability, while our calm glow classes ground you with gentle, restorative movement. A mixture of classes to challenge you, sometimes the hardest thing you can do is sit still.
Movement
Movement is directly linked to improved mental health, physical strength and flexibility – so you can live the life you want. Body weight movement connects you with your body, your mind and your goals like no other.
Mindset
Guided practice exploring different breath techniques to energise or promote relaxation and release emotional blockages + immersive sound bath experiences that promote deep relaxation and emotional balance.
First Class Free