Tools to ease the pressure

15 September – 27 October

10 classes over 6 weeks to support for Year 11, Year 12 & university students preparing for exams.

Exam season can feel overwhelming, stress, anxiety and pressure often make it harder to focus and perform at your best. But research shows that practices like mindfulness, yoga and breathwork can significantly reduce test anxiety, improve concentration and even boost exam performance.

What’s included :

10 classes over 6 weeks – choose from any of our sessions
We recommend InnerGlow, GlowSound and yoga classes
Access to group mentoring support during the challenge
Enjoy our in-house café and free WiFi if you’d like to hang out or study

Join the De-stress Challenge

STUDENT
DE-STRESS

Classes we recommend to help you de-stress

InnerGlow

Slows racing thoughts
Reduces physical symptoms of anxiety
Improves focus and memory recall

GlowSound

Releases nervous energy
Helps restore sleep patterns
Creates mental clarity and calm

Yoga – SlowFlow or Yin yoga

Lowers stress hormones
Improves sleep and energy balance
Builds resilience during high-pressure study periods

Tools to ease the pressure

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